Refreshing Sesame Chicken Cabbage Crunch Salad Recipe

The aroma of toasted sesame oil wafts through the air as I toss together this colorful Sesame Chicken Cabbage Crunch Salad. The vibrant greens and glistening chicken pieces beckon with promises of flavor and freshness. This dish is not just a meal; it’s a crunchy celebration on a plate that dances between savory and sweet.

Picture this: it’s a sunny afternoon, and you’re hosting friends for lunch. You whip up this salad, and suddenly everyone forgets about their phone screens as they marvel at the delightful colors and textures in front of them. The excitement builds as the first bite reveals an explosion of flavor that makes everyone smile with joy.

I remember the first time I served this salad at a family gathering; my cousin couldn’t stop raving about how the crunchiness reminded her of our favorite childhood snack!

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Thighs: Opt for thighs over breasts for juicier meat that absorbs flavor beautifully.
• Green Cabbage: Choose a firm head of cabbage; its crunchiness adds the perfect texture.
• Red Bell Pepper: This adds vibrant color and sweetness; don’t skip it!
• Carrots: Shredded carrots bring sweetness and additional crunch; they’re also super easy to prepare.
• Sesame Oil: Toasted sesame oil gives an aromatic depth that elevates the entire dish.
• Rice Vinegar: A splash of rice vinegar brightens up all the flavors without overpowering them.
• Soy Sauce: Use low-sodium soy sauce to keep things balanced without too much saltiness.
• Sesame Seeds: Toasted sesame seeds add an extra crunch; feel free to sprinkle more on top before serving!
• Cilantro (optional): Fresh cilantro enhances freshness; if you’re not a fan, feel free to leave it out.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Chicken: Start by heating a nonstick skillet over medium heat and adding a splash of sesame oil. Once hot, add diced boneless chicken thighs seasoned with salt and pepper. Cook until golden brown and cooked through.

Prepare the Vegetables: While the chicken cooks, chop green cabbage into thin strips and slice red bell pepper into thin strips. Grate or shred carrots using a box grater or food processor.

Make the Dressing: In a small bowl, mix together toasted sesame oil, soy sauce, rice vinegar, and a sprinkle of sugar. Whisk until well combined; taste-test for balance.

Toss Everything Together: In a large mixing bowl, combine cooked chicken with chopped cabbage, bell pepper strips, shredded carrots, and cilantro if using. Drizzle dressing over everything.

Add Finishing Touches: Gently toss all ingredients until well coated in dressing. Sprinkle toasted sesame seeds on top for added crunch before serving.

With these simple steps completed in roughly 30 minutes or less, you’ll have a stunning Sesame Chicken Cabbage Crunch Salad ready to wow your guests—or yourself!

This recipe doesn’t just satisfy your hunger; it also provides an opportunity to get creative in the kitchen while enjoying delightful flavors that dance on your palate!

Perfecting the Cooking Process

Start by marinating your chicken to infuse flavor. While it marinates, chop the cabbage and other veggies. Cook the chicken until golden brown, then toss everything together for a satisfying meal.

Add Your Touch

Feel free to swap out veggies based on your preference. Add some crunchy peanuts or sesame seeds for an extra pop! You can also try different sauces to keep things exciting.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. For reheating, gently warm in a skillet over medium heat to keep everything crispy and fresh.

It was during a potluck that I discovered how much everyone loved this salad. Friends kept asking for refills and my secret recipe – I felt like a rockstar chef!

FAQ

Can I make this salad in advance?

Yes, but add dressing just before serving to keep it crunchy.

What can I substitute for chicken?

Try tofu or shrimp as protein alternatives in this salad.

Is this salad gluten-free?

Absolutely! Just ensure your soy sauce is gluten-free when making it.

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Sesame Chicken Cabbage Crunch Salad

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• Author: tastyfoodonly
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a burst of flavor with this Sesame Chicken Cabbage Crunch Salad, featuring tender chicken, crisp cabbage, and a tangy sesame dressing that makes every bite a delight.

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Ingredients

• Boneless chicken thighs
• Green cabbage
• Red bell pepper
• Carrots
• Toasted sesame oil
• Rice vinegar
• Low-sodium soy sauce
• Sesame seeds

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Instructions

1. 1. Cook the Chicken: Heat sesame oil in a skillet over medium heat. Add diced boneless chicken thighs seasoned with salt and pepper. Cook until golden brown and fully cooked.
2. 2. Prepare the Vegetables: Thinly slice the green cabbage and red bell pepper. Shred the carrots using a box grater or food processor.
3. 3. Make the Dressing: In a small bowl, whisk together toasted sesame oil, low-sodium soy sauce, rice vinegar, and a sprinkle of sugar until well mixed.
4. 4. Toss Together: In a large mixing bowl, combine cooked chicken, vegetables, and dressing. Gently toss to coat all ingredients evenly.
5. 5. Finish with Crunch: Sprinkle toasted sesame seeds on top before serving for added texture.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 salad (250g)
• Calories: 350
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 80mg