Red Lentil Soup with Spinach

There’s nothing quite like the aroma of simmering spices wafting through the kitchen while making a hearty bowl of red lentil soup with spinach. Imagine the warmth enveloping you as you stir the pot, playing an aromatic symphony that makes your taste buds sing in anticipation. The moment that first spoonful meets your lips, it’s pure comfort – velvety lentils mingling with vibrant greens and spices dancing around in perfect harmony.

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This isn’t just soup; it’s a hug in a bowl that invokes memories of rainy afternoons spent cozied up at home. Whether you’re savoring it solo or sharing it with friends on a chilly evening, this dish is an invitation to slow down, indulge, and enjoy every flavorful drop.

I remember the first time I made this recipe; my friends were blown away by how delicious and filling it was. They left asking for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Red Lentils: These little gems cook quickly and are packed with protein – perfect for a comforting meal.
• Fresh Spinach: Opt for vibrant green leaves; they add not just color but also essential nutrients to your soup.
• Onion: A finely chopped onion provides a sweet base flavor that enhances everything else in the pot.
• Garlic: Fresh garlic cloves bring depth and aromatic richness; don’t skimp on this one!
• Carrots: Diced carrots add sweetness and texture; they’re like little bursts of sunshine in your soup!
• Vegetable Broth: Use low-sodium broth to control salt levels while still packing in flavor.
• Cumin and Coriander: These spices give your soup a warm, earthy flavor profile that’s simply irresistible.
• Lemon Juice: A splash adds brightness; you’ll be amazed at how it elevates all other flavors!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Ingredients: Gather all your ingredients and chop them accordingly. Dice onions, carrots, and mince garlic to ensure even cooking.

Sauté Aromatics: In a large pot over medium heat, add some olive oil. Once hot, toss in the onions and garlic until fragrant and translucent.

Add Vegetables and Spices: Stir in the diced carrots along with cumin and coriander. Cook for about 3-4 minutes so the spices bloom into their full flavor.

Add Lentils and Broth: Pour in rinsed red lentils along with vegetable broth. Bring everything to a boil before reducing heat to simmer gently.

Add Spinach Last: Once lentils are tender (about 15-20 minutes), stir in fresh spinach until wilted – this keeps its vibrant color intact.

Finish With Lemon Juice : Remove from heat and drizzle lemon juice over the top before serving; this brightens all those cozy flavors beautifully.

Now you have yourself a delicious pot of red lentil soup with spinach! Whether it’s lunch or dinner, serve it hot alongside crusty bread or over rice for an extra hearty meal. Enjoy every spoonful of this nourishing dish!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add lentils and broth for optimal flavor absorption. This sequence ensures your soup has depth and richness.

Add Your Touch

Feel free to swap spinach with kale or add a dash of lemon juice for brightness. Personalizing this soup makes it uniquely yours!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. Reheat on the stovetop over low heat to preserve texture and flavor.

Sometimes, I serve this soup at dinner parties, and everyone asks for the recipe! It’s a joy to see them enjoy something so simple yet delicious.

FAQ

Can I use dried spinach instead of fresh?

Yes, but fresh spinach gives better texture and flavor in red lentil soup with spinach.

How long does it take to cook red lentils?

Red lentils typically cook in about 15-20 minutes, making them quick and convenient.

Can I freeze leftover red lentil soup with spinach?

Absolutely! It freezes well for up to three months; just thaw before reheating.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Red Lentil Soup with Spinach

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• Author: tastyfoodonly
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Red Lentil Soup with Spinach is a warm, comforting dish that combines nutritious red lentils and fresh spinach for a hearty meal that’s easy to prepare and utterly delicious.

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Ingredients

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• 1 cup red lentils
• 2 cups fresh spinach
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, diced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon coriander
• Juice of 1 lemon

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Instructions

1. Prepare your ingredients by chopping the onion, dicing the carrot, and mincing the garlic.
2. In a large pot, heat olive oil over medium heat. Sauté the onion and garlic until fragrant.
3. Add diced carrots, cumin, and coriander; cook for 3-4 minutes until spices are fragrant.
4. Stir in rinsed red lentils and vegetable broth. Bring to a boil, then reduce to a simmer.
5. After 15-20 minutes, when lentils are tender, add fresh spinach and stir until wilted.
6. Remove from heat and stir in lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 3g
• Sodium: 330mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 14g
• Protein: 10g
• Cholesterol: 0mg