Name: Easy Garlic Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound boneless, skinless chicken breasts; 4-5 cloves fresh garlic, minced; 1 cup bell peppers, sliced (red and green); 1 cup bok choy, chopped; 3 tablespoons low-sodium soy sauce; 1 tablespoon sesame oil; Cooked rice or noodles for serving

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The aroma of sizzling garlic fills the kitchen, making your taste buds dance with anticipation. Picture tender chicken pieces tossed in a colorful medley of veggies, all coated in a savory sauce that promises to deliver an explosion of flavor with every bite.

This garlic chicken stir fry isn’t just a meal; it’s an experience! I remember the first time I made it for my friends during a casual dinner party. They couldn’t get enough and practically licked their plates clean. It’s perfect for those hectic weeknights when you want something delicious without spending hours in the kitchen.

Why You'll Love This Recipe

This delightful garlic chicken stir fry comes together in just 30 minutes, making it a lifesaver on busy evenings
The bold flavors will impress your family or guests while still being easy to prepare
Its vibrant colors make it visually appealing, ensuring it stands out on any dinner table
Enjoy versatile options by customizing the vegetables based on what you have at home!

I once made this dish for my family on a rainy day, and they deemed it “the best comfort food ever.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Use about 1 pound for tender bites that cook quickly and evenly.
Fresh Garlic: Fresh cloves provide the best flavor; about 4-5 cloves minced will work wonders.
Bell Peppers: A mix of red and green adds color and sweetness; slice them into strips.
Bok Choy: This leafy green adds crunch; cut it into bite-sized pieces for even cooking.
Soy Sauce: Low-sodium soy sauce balances flavor without overwhelming the dish’s taste.
Sesame Oil: A drizzle enhances the aroma; use it sparingly for that nutty flavor.
Rice or Noodles: Serve this dish over rice or noodles; both options soak up the delicious sauce perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare yourself for some culinary magic! We’re going to transform these simple ingredients into a mouthwatering dish that will have everyone asking for seconds.

Prep Your Ingredients: Begin by cutting your chicken into bite-sized pieces while finely mincing the garlic cloves. Set everything aside so you’re ready to go!

Sauté the Chicken: Heat a large skillet over medium-high heat. Add a splash of sesame oil and toss in the chicken pieces until they turn golden brown—about 5-7 minutes should do it!

Add Garlic and Veggies: Once your chicken is beautifully browned, add the minced garlic along with bell peppers and bok choy. Sauté until fragrant and veggies are slightly tender—around 3-4 minutes.

Pour in Soy Sauce: Drizzle low-sodium soy sauce over everything while stirring well to combine all those glorious flavors—cook for another 2 minutes until heated through.

Serve Hot: Dish out your scrumptious garlic chicken stir fry over cooked rice or noodles. Watch as everyone digs in eagerly!

Now that you’ve mastered this tasty recipe let your imagination run wild with variations using different proteins or veggies!

Cooking should be fun and engaging! Enjoy your time in the kitchen as each step brings you closer to that tasty plate of goodness. Happy cooking!

You Must Know

Garlic chicken stir fry is not just delicious; it’s a 30-minute miracle
The vibrant colors and tantalizing aromas will have your family begging for seconds
Plus, this dish is perfect for weeknight dinners or impressing guests without breaking a sweat

Perfecting the Cooking Process

Start by marinating your chicken for at least 30 minutes. Sauté garlic in oil, add veggies, then chicken for a flavorful finish.

Add Your Touch

Feel free to swap out the veggies based on your fridge’s contents or try different proteins like shrimp or tofu!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet until warmed through.

Chef's Helpful Tips

Use fresh garlic for maximum flavor; powdered garlic just won’t cut it
Slice veggies uniformly to ensure even cooking
Always let your chicken rest before slicing to keep it juicy and tender

There was this one time I made garlic chicken stir fry for my friends’ game night. They raved about how easy and tasty it was, and I ended up giving them my “secret” recipe, which really isn’t so secret anymore!

FAQ

What vegetables work best in garlic chicken stir fry?

Bell peppers, broccoli, and snap peas add great color and crunch.

Can I make garlic chicken stir fry gluten-free?

Absolutely! Use tamari instead of soy sauce for a gluten-free option.

How long can leftovers be stored?

Leftovers can be refrigerated for up to three days without losing flavor.