Delicious Chicken Quinoa Bowl Recipe

The aroma of freshly cooked chicken mingling with the nutty scent of quinoa wafts through the kitchen, instantly making my mouth water. You can practically hear my taste buds cheering as they anticipate the deliciousness of this Chicken Quinoa Bowl.

I can’t help but smile as I recall the first time I made this dish for my friends’ potluck dinner. They practically inhaled it, and I like to think it was my culinary skills at work (or maybe just pure luck). Now, whenever we gather, someone inevitably asks if I’m bringing my famous Chicken Quinoa Bowl.

I remember when my cousin tried it and said it was “a hug in a bowl.” Who knew food could be so comforting?

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts are ideal; adjust based on servings needed.
• Quinoa: Use tri-color quinoa for visual appeal and protein-packed goodness; rinse before cooking.
• Bell Peppers: Choose vibrant colors like red or yellow for sweetness; chop them into bite-sized pieces.
• Red Onion: Adds a zesty kick; finely dice to release its sharp flavor while cooking.
• Fresh Spinach: Use baby spinach for tender greens; toss in towards the end for added nutrition.
• Olive Oil: A good quality extra virgin olive oil enhances flavors; use it generously!
• Garlic Cloves: Freshly minced garlic infuses depth into the dish; don’t skimp on this one!
• Lemon Juice: Freshly squeezed juice brightens up the bowl; add just before serving.
• Salt & Pepper: Season to taste during cooking; elevate all flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing your quinoa under cold water until it runs clear. Dice the chicken breasts into cubes and chop all veggies to ensure uniform cooking.

Cook the Quinoa: In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil over high heat then reduce heat to low, cover tightly, and simmer for about 15 minutes until fluffy.

Sauté the Chicken: In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add the diced chicken and season with salt and pepper. Cook until golden brown and fully cooked through, about 6-8 minutes.

Add Aromatics: Stir in minced garlic and diced red onion to the skillet with chicken. Cook until onions are translucent and fragrant—about 3 minutes—stirring frequently.

Toss in Vegetables: Add chopped bell peppers and spinach to the skillet. Sauté until bell peppers soften slightly but retain their color—around 4-5 minutes.

Combine Everything: Fluff cooked quinoa with a fork before adding it to your skillet mixture. Squeeze fresh lemon juice over everything while mixing gently—this adds brightness!

Now you have yourself an unforgettable Chicken Quinoa Bowl that’s not only nourishing but also delightful enough to impress anyone at your table! Enjoy every bite!

Perfecting the Cooking Process

To achieve a delightful Chicken Quinoa Bowl, start by cooking quinoa first, then sauté the chicken and veggies while it simmers. This method ensures everything is perfectly timed and bursting with flavor.

Add Your Touch

Feel free to swap out chicken for tofu or add your favorite seasonal vegetables. Experimenting with spices like cumin or paprika can elevate the dish to new heights of deliciousness.

Storing & Reheating

Store leftover Chicken Quinoa Bowl in an airtight container in the fridge for up to three days. Reheat in the microwave until warmed through, ensuring it stays moist and tasty.

Cooking this Chicken Quinoa Bowl became a family favorite after my niece declared it “the best healthy food ever!” Her enthusiasm inspired me to create new variations regularly.

FAQ

What can I substitute for chicken in the Chicken Quinoa Bowl?

You can use tofu, tempeh, or chickpeas as delicious vegetarian alternatives.

How long does quinoa take to cook?

Quinoa typically takes about 15 minutes to cook until tender and fluffy.

Can I meal prep this Chicken Quinoa Bowl?

Absolutely! It stores well and is perfect for meal prepping lunches throughout the week.

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Delicious Chicken Quinoa Bowl

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• Author: tastyfoodonly
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Delight in the vibrant flavors of this Chicken Quinoa Bowl, a nutritious meal ready in just 30 minutes. Packed with protein and fresh vegetables, it’s perfect for any occasion.

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Ingredients

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• 3–4 boneless, skinless chicken breasts
• 1 cup tri-color quinoa
• 1 bell pepper (red or yellow)
• 1 red onion
• 2 cups fresh baby spinach
• 2 tablespoons olive oil
• 2 garlic cloves
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water until clear. Dice chicken and chop vegetables.
2. In a saucepan, combine quinoa with 2 cups water. Bring to a boil, then simmer covered for about 15 minutes.
3. Heat olive oil in a skillet over medium heat. Cook diced chicken seasoned with salt and pepper for 6-8 minutes until golden brown.
4. Add minced garlic and diced red onion; sauté until onions are translucent (about 3 minutes).
5. Stir in bell peppers and spinach; cook for another 4-5 minutes until peppers soften.
6. Fluff cooked quinoa with a fork and mix into the skillet with a squeeze of lemon juice.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 3g
• Sodium: 420mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 8g
• Protein: 39g
• Cholesterol: 85mg