Crispy Air Fryer Chicken Tenders Recipe

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by tastyfoodonly

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The moment you take a bite of these golden brown air fryer chicken tenders, your taste buds will be doing a happy dance. Imagine the crunch of a perfectly cooked exterior giving way to tender, juicy chicken inside; it’s practically a party in your mouth. Just close your eyes and picture the aroma wafting through your kitchen as you whip up this quick and delightful dish—your future self is already thanking you.

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Now let me take you down memory lane. I remember my first attempt at making chicken tenders for my little one’s birthday party. Let’s just say the smoke alarm got more action than the guests did! But after a few culinary misadventures, I discovered that using an air fryer not only saved my sanity but also produced crispy chicken tenders faster than I could say “dinner is served.” These bad boys are now my go-to for everything from casual weeknight dinners to surprise parties.

Why You'll Love This Recipe

  • These air fryer chicken tenders are incredibly easy to prepare and perfect for busy families
  • With their delicious crunch and juicy interior, they will impress even the pickiest eaters
  • The vibrant golden color makes them visually appealing on any table setting
  • Plus, they’re versatile enough to pair with various dips or sides for any occasion

I vividly recall my nephew’s eyes lighting up when he took his first bite of these tenders—they’re a hit every time.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 1-1.5 pounds of fresh chicken; ensure they are cut into even strips for consistent cooking.
  • Panko Breadcrumbs: These will give your tenders that extra crunch; don’t skimp on this essential ingredient!
  • All-Purpose Flour: A light dusting helps the egg wash adhere well and creates a nice crust.
  • Eggs: You’ll need 1-2 eggs for the egg wash; they help bind the breadcrumbs beautifully to the chicken.
  • Garlic Powder: A must-have seasoning that adds depth; use fresh garlic if you’re feeling adventurous!
  • Paprika: This spice adds a lovely color and a hint of smokiness; feel free to experiment with smoked paprika too.
  • Salt and Pepper: Essential for enhancing all those beautiful flavors; don’t forget to season generously!
  • Cooking Spray: Lightly spray your basket before cooking to ensure those tenders get the golden crisp we all love.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Ready to create some magic? Let’s dive into those steps!

Prepare Your Chicken: Start by cutting the boneless skinless chicken breasts into even strips about 1 inch wide. This ensures they cook evenly in the air fryer.

Set Up Your Breading Station: In three separate bowls, place flour seasoned with salt and pepper in one bowl, whisked eggs in another bowl, and panko breadcrumbs mixed with garlic powder and paprika in the last bowl.

Dredge Your Chicken Strips: Take each chicken strip and dip it into the flour first, coating all sides lightly before shaking off excess flour. Next, dip it into the egg mixture so it’s fully coated. Finally, roll it in those crunchy panko breadcrumbs until well covered.

Preheat Your Air Fryer: Set your air fryer temperature to 400°F (200°C) and let it preheat for about 5 minutes while you finish breading your strips.

Crispy Cooking Time!: Arrange the breaded chicken tenders in a single layer in your air fryer basket—don’t overcrowd them! Lightly spray them with cooking spray for added crispiness.

Cook Until Golden Brown: Air fry for 10-12 minutes, flipping halfway through until they turn golden brown and reach an internal temperature of 165°F (74°C).

You’re going to want to savor every bite because these tender morsels are going to have everyone asking for seconds!

Enjoy dipping them into your favorite sauces or pairing them with salads or fries—the options are endless! Remember that even though they’re perfect as-is, you can always customize them with different spices or herbs based on what you have at home.

This recipe brings joy not only through its simplicity but also through its fantastic results! Enjoy making these delightful air fryer chicken tenders—your family will be raving about them long after dinner’s over!

You Must Know

  • Air fryer chicken tenders are a game-changer for busy weeknights
  • They cook quickly and deliver that satisfying crunch without the guilt of frying
  • Plus, you can customize them with your favorite spices for a personal twist

Perfecting the Cooking Process

Start by preheating your air fryer to 400°F. Coat chicken tenders in seasoned breadcrumbs and arrange them in a single layer. Cook for 10-12 minutes, flipping halfway through for even crispiness.

Serving and storing

Add Your Touch

Feel free to experiment with seasonings! Try adding garlic powder, smoked paprika, or even Parmesan cheese for an extra flavor kick. You can also swap out traditional breadcrumbs for panko for added crunch.

Storing & Reheating

Store leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about five minutes to restore their crispiness.

Chef's Helpful Tips

  • For perfectly crispy air fryer chicken tenders, ensure they are coated evenly without excess moisture
  • Don’t overcrowd the basket; give each piece room to breathe
  • Lastly, experiment with marinades beforehand for deeper flavor penetration

I remember the first time I made air fryer chicken tenders for my family; they were amazed at how crispy they turned out! Everyone kept asking me if I had secretly deep-fried them.

FAQs

FAQ

How do I make air fryer chicken tenders healthier?

Use whole grain breadcrumbs and an olive oil spray instead of regular oil.

Can I freeze cooked air fryer chicken tenders?

Yes, you can freeze them! Just ensure they are entirely cooled before freezing.

What dipping sauces pair well with air fryer chicken tenders?

Try honey mustard, barbecue sauce, or classic ranch dressing for delicious options.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Crispy Air Fryer Chicken Tenders Recipe


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  • Author: tastyfoodonly
  • Total Time: 27 minutes
  • Yield: Approximately 4 servings 1x

Description

Air fryer chicken tenders are a quick and crispy delight that will win over your family with their juicy interior and golden-brown exterior.


Ingredients

Scale
  • 11.5 pounds boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 12 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Cut chicken breasts into even strips, about 1 inch wide.
  2. Set up three bowls: one with seasoned flour, one with whisked eggs, and one with panko mixed with garlic powder and paprika.
  3. Dredge each chicken strip in flour, dip in egg, then coat with panko breadcrumbs.
  4. Preheat air fryer to 400°F (200°C) for about 5 minutes.
  5. Arrange breaded chicken in a single layer in the air fryer basket and lightly spray with cooking spray.
  6. Cook for 10-12 minutes, flipping halfway through until golden brown and reaching an internal temperature of 165°F (74°C).
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 tenders (120g)
  • Calories: 350
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg

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