Sweet potato soup is more than just a dish; it’s a warm hug in a bowl. Imagine creamy, velvety goodness that wraps around your taste buds like a cozy blanket on a chilly day. Creamy potato soup recipe The sweet earthiness of roasted sweet potatoes mingles with spices to create an aroma so inviting that even your cat will pause mid-pounce to investigate.
Growing up, my mom always made this soup whenever the weather turned crisp. It became our family’s go-to comfort food during movie nights, and I can still hear the laughter and chatter as we gathered around the table. You can enjoy this dish any time—whether it’s a casual weeknight dinner or an impressive dinner party—it never fails to impress! For more inspiration, check out this Duchess Potatoes recipe.
Why You'll Love This Recipe
- This sweet potato soup recipe is incredibly easy to prepare, making it perfect for busy weeknights
- The flavor is rich and satisfying, with hints of spice that dance on your palate
- Its beautiful golden color adds warmth and cheer to any table setting
- Plus, it’s versatile enough to adapt based on what you have in your pantry!
When I first served this soup at a family gathering, my uncle went back for seconds—and thirds! Who knew sweet potatoes could spark such fervor?

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sweet Potatoes: Choose firm, unblemished sweet potatoes for the best texture and sweetness in your soup.
- Onion: A medium onion adds a savory foundation; yellow onions work beautifully here.
- Garlic: Fresh garlic cloves bring depth of flavor; try roasting them for an extra kick.
- Vegetable Broth: Use low-sodium vegetable broth to control saltiness while enhancing flavor.
- Coconut Milk: This ingredient adds creaminess and subtle sweetness; opt for full-fat coconut milk if you want indulgence!
- Spices (Cumin, Ginger, Nutmeg): These warm spices elevate the flavor profile; adjust according to personal taste preferences. Pumpkin spice pancakes.
- Olive Oil: Just a drizzle for sautéing vegetables, adding richness without overpowering the flavors.
- Salt and Pepper: Essential for seasoning; use freshly cracked black pepper for added aroma.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by peeling and chopping the sweet potatoes into cubes. Ensure uniformity for even cooking. Dice the onion and mince the garlic while daydreaming about how delicious this will be.
Sauté Aromatics: Heat olive oil in a large pot over medium heat until shimmering. Add diced onion and cook until translucent, about 5 minutes. The onion should release its sweet aroma—very encouraging!
Add Sweet Potatoes and Spices: Toss in the chopped sweet potatoes along with garlic, cumin, ginger, and nutmeg. Stir everything together until fragrant—about 1-2 minutes will do! You’re turning up the excitement levels now.
Pour in Broth and Simmer: Add vegetable broth until it covers the vegetables completely. Bring to a boil then reduce heat to simmer for about 20 minutes or until sweet potatoes are tender enough to poke with a fork.
Blend Until Smooth: Using an immersion blender, blend the soup directly in the pot until smooth and luscious. If you’re using a traditional blender, blend in batches but be careful—it’s hot!
Add Coconut Milk and Adjust Seasoning: Stir in coconut milk for creaminess and let it warm through on low heat for 5 minutes. Taste and adjust seasoning with salt and pepper as needed—this is where magic happens!
Now grab a cozy blanket (and maybe some crusty bread) because you’re ready to dive into your delightful sweet potato soup masterpiece!
This recipe not only warms hearts but also fills bellies with joy. Enjoy every spoonful of creamy goodness while reminiscing about family gatherings or making new memories with friends over this comforting bowl of love! Pumpkin hummus recipe.
You Must Know
- This sweet potato soup recipe is not just comforting; it’s also a nutritional powerhouse
- The vibrant orange color and inviting aroma will warm your kitchen, making it perfect for cozy nights or gatherings with friends
- Plus, it’s easy to whip up in under an hour
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add diced sweet potatoes and broth. Simmer until tender, blend until smooth, and season to taste. Garlic herb mashed potatoes This sequence keeps flavors fresh and your kitchen experience stress-free.

Add Your Touch
Feel free to customize this sweet potato soup recipe by adding coconut milk for creaminess or a dash of chili powder for heat. Topping with crispy bacon or fresh herbs can elevate the experience too! For more inspiration, check out this Green Bean Almondine recipe.
Storing & Reheating
Store leftover soup in airtight containers in the refrigerator for up to five days. Reheat gently on the stovetop over low heat, stirring occasionally to maintain its creamy texture.
Chef's Helpful Tips
- To enhance flavors, roast sweet potatoes before adding them to the soup for extra depth
- Always taste and adjust seasonings before serving; every batch can be unique!
- A splash of lemon juice at the end can brighten the overall flavor profile beautifully
Cooking this sweet potato soup recipe reminds me of chilly evenings spent with friends, laughter filling the air as we enjoyed bowls of warmth together. It’s those moments that make cooking feel special.
FAQ
Can I use canned sweet potatoes for this soup?
Using canned sweet potatoes is convenient but may affect flavor and texture slightly.
How can I thicken my sweet potato soup?
To thicken your soup, add a bit more cooked sweet potato or use a cornstarch slurry.
What toppings work best for sweet potato soup?
Try toppings like croutons, pumpkin seeds, sour cream, or fresh herbs for added flavor and texture.
Sweet Potato Soup
- Total Time: 40 minutes
- Yield: Serves 4
Description
Warm up your chilly evenings with this delightful sweet potato soup! This creamy, velvety dish brings together the natural sweetness of roasted sweet potatoes and aromatic spices for a satisfying meal. Perfect for family gatherings or cozy nights in, this recipe is simple to prepare and adaptable to whatever you have in your pantry. Enjoy a bowl of love that warms your heart and fills your belly.
Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp olive oil
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Peel and cube the sweet potatoes for even cooking. Dice the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic, sweet potatoes, cumin, ginger, and nutmeg; cook for an additional 1-2 minutes until fragrant.
- Pour in vegetable broth to cover the vegetables completely. Bring to a boil then reduce heat to simmer for about 20 minutes until sweet potatoes are tender.
- Blend the soup using an immersion blender until smooth. If using a traditional blender, blend in batches, being cautious as it will be hot.
- Stir in coconut milk and heat through on low for another 5 minutes. Adjust seasoning with salt and pepper as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg







