Cozy Quinoa Soup with Kale and Potatoes Recipe Delight

Quinoa Soup with Kale and Potatoes is like a warm hug in a bowl. Imagine the earthy flavor of quinoa mingling with tender potatoes and vibrant kale, creating a comforting symphony of textures and aromas. Quinoa Edamame Salad Each spoonful transports you to the cozy embrace of your grandma’s kitchen on a chilly winter evening, where every bite is a reminder that love is the main ingredient. Corn Taco Salad.

This soup isn’t just any ordinary dish; it’s your new best friend for those busy weeknights or lazy Sundays. Perfect for meal prep, it warms you up from the inside out while making your taste buds dance like no one’s watching. Savory Pot Roast Whether you’re feeling under the weather or just want to indulge in something nourishing, this Quinoa Soup with Kale and Potatoes promises a flavor experience that keeps you coming back for more.

I remember the first time I made this soup; my friends couldn’t stop asking for seconds, claiming it was “the best thing since sliced bread.”

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: Opt for tricolor quinoa for added visual appeal and nutty flavor.

• Kale: Choose fresh kale; its sturdy texture holds up beautifully in soups.

• Potatoes: Any type works, but Yukon gold adds creaminess that elevates the soup.

• Vegetable Broth: Use low-sodium broth to control salt levels while enhancing flavors.

• Onion: Sweet onions add depth; sauté until translucent for maximum sweetness.

• Garlic: Fresh garlic cloves provide aromatic goodness that brightens every bite. For more inspiration, check out this savory garlic cauliflower recipe.

• Olive Oil: A drizzle of good quality olive oil enriches the overall taste.

• Spices (Cumin & Paprika): These spices give a warm, smoky kick to the soup.

• Lemon Juice: A splash at the end brightens all flavors perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by rinsing quinoa under cold water until it runs clear; this removes bitterness. Chop onions and garlic finely, then dice potatoes into bite-sized pieces.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic; cook until softened and fragrant, about 3-4 minutes. You’ll know it’s ready when your kitchen smells divine!

Add Veggies: Toss in the diced potatoes and kale; stir well to combine. Sauté for another 5 minutes until kale wilts slightly and potatoes start softening.

Add Quinoa & Broth: Stir in rinsed quinoa followed by vegetable broth; bring everything to a gentle boil. Once boiling, reduce heat to low and let simmer for about 15-20 minutes.

Season & Finish: After cooking, adjust seasoning with salt, pepper, cumin, paprika, and lemon juice. Serve hot with crusty bread on the side—because who can resist dipping?

Enjoy this delightful Quinoa Soup with Kale and Potatoes that will quickly become a staple in your home! Creamy Vegetable Soup.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add kale and potatoes. Pour in broth next to let all flavors meld beautifully while cooking quinoa separately to ensure it remains fluffy.

Add Your Touch

Feel free to swap kale for spinach or throw in some chickpeas for extra protein. A splash of lemon juice adds brightness, while smoked paprika can give your soup a delightful depth.

Storing & Reheating

Store leftover quinoa soup in an airtight container in the fridge for up to four days. Reheat gently on the stove, adding a splash of water if it thickens too much.

Cooking this dish reminds me of the first time I made it for my friends. Their smiles were priceless, and it became our go-to recipe for cozy gatherings.

FAQ

Can I freeze quinoa soup with kale and potatoes?

For more inspiration, check out this hearty lentil stew recipe.

Yes, you can freeze it for up to three months. Just let it cool completely before freezing.

What can I use instead of vegetable broth?

Chicken broth works well if you’re not keeping it vegetarian; just adjust seasoning accordingly.

How long does it take to cook quinoa?

Quinoa usually cooks in about 15 minutes; it’s quick and easy!

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Quinoa Soup with Kale and Potatoes

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• Author: tastyfoodonly
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Quinoa Soup with Kale and Potatoes is a nourishing, heartwarming dish that combines the earthy flavors of quinoa with tender potatoes and vibrant kale. Perfect for chilly evenings or busy weeknights, this comforting soup is not only quick to prepare but also packed with nutrients. Each bowl offers a delightful blend of textures and flavors, making it an ideal meal for the whole family. Enjoy it as a hearty main course or a satisfying side, and savor the warmth it brings to your kitchen.

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Ingredients

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• 1 cup tricolor quinoa
• 4 cups low-sodium vegetable broth
• 2 medium Yukon gold potatoes, diced
• 2 cups fresh kale, chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water until clear; set aside.
2. In a large pot over medium heat, warm olive oil. Add onions and garlic; sauté for about 3-4 minutes until softened.
3. Stir in diced potatoes and kale; cook for another 5 minutes until kale wilts slightly.
4. Add rinsed quinoa and vegetable broth; bring to a gentle boil. Reduce heat and simmer for 15-20 minutes until quinoa is fluffy.
5. Adjust seasoning with salt, pepper, cumin, paprika, and lemon juice before serving hot.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 200
• Sugar: 2g
• Sodium: 350mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg