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–+ servings

tomato cucumber salad

A refreshing and healthy salad made with ripe tomatoes and crisp cucumbers, dressed with olive oil and vinegar.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium tomatoes diced
  • 2 medium cucumbers sliced
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled (optional)
  • 1 tablespoon fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the diced tomatoes, sliced cucumbers, red onion, feta cheese, and parsley.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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