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+ servings

Italian Chopped Salad

A vibrant bowl of Italian chopped salad, bursting with colors and flavors, perfect for summer picnics or cozy family dinners.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 head Romaine Lettuce Fresh, crisp
  • 1 cup Cherry Tomatoes Sweet and ripe
  • 1 large Cucumber Firm with no soft spots
  • 1/2 medium Red Onion Thinly sliced
  • 1 large Red Bell Pepper Bright and glossy
  • 1/2 cup Kalamata Olives Pitted
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Italian Dressing Homemade or store-bought

Method
 

Preparation
  1. Gather all your ingredients including romaine lettuce, tomatoes, cucumbers, olives, and any protein like salami or chickpeas.
  2. Wash and chop the romaine lettuce into bite-sized pieces. Dice the tomatoes and cucumbers into similar-sized chunks.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
  4. In a large mixing bowl, combine all chopped vegetables, olives, and any proteins. Drizzle the dressing over the salad and toss to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

This salad pairs well with grilled chicken or pizza leftovers.

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