Vibrant Quinoa Edamame Salad Recipe for Healthy Eating

The vibrant colors of the Quinoa Edamame Salad make it an absolute feast for the eyes. Fresh, crunchy edamame and fluffy quinoa dance together in a bowl, while a zesty dressing adds a delightful kick that will make your taste buds sing. perfect dip for salads Imagine the aroma wafting through the air as you toss in bright bell peppers and crisp cucumbers, creating a symphony of flavors that invites you to dig in. zesty dressing alternative.

This salad isn’t just a dish; it’s an experience! Whether you’re hosting a summer barbecue or simply looking for a healthy lunch option, this Quinoa Edamame Salad is sure to impress family and friends alike. great for summer picnics As you take that first bite, you’ll feel like you’ve taken a mini-vacation to flavor town.

Everyone raved about this salad at last year’s Fourth of July picnic; even my skeptical uncle asked for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: Choose high-quality quinoa; rinse it well before cooking to remove its natural bitterness.

• Edamame: Use shelled edamame for convenience; they add protein and crunch to the salad.

• Bell Peppers: Opt for colorful varieties like red, yellow, or orange for an appealing look.

• Cucumber: A refreshing addition; use English cucumbers for their thin skin and minimal seeds. refreshing smoothie pairing.

• Green Onions: Slice them thinly for a mild onion flavor that complements the other ingredients.

• Fresh Cilantro: Adds brightness; chop it finely to release its aromatic oils.

• Lime Juice: Freshly squeezed lime juice enhances flavors and adds zing to the salad.

• Olive Oil: Use extra virgin olive oil for depth and richness in the dressing.

• Salt and Pepper: Essential seasonings that bring all the flavors together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Quinoa: Rinse 1 cup of quinoa under cold water until it’s clear. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.

Prep the Veggies: While quinoa cooks, chop your bell peppers and cucumber into bite-sized pieces. Slice green onions thinly and chop cilantro finely—your kitchen will smell amazing!

Mix the Dressing: In a small bowl, whisk together 3 tablespoons of olive oil with the juice of one lime. Add salt and pepper to taste—this dressing will be the magic touch!

Toss Everything Together: Once quinoa has cooled slightly (let’s not burn our tongues here), place it in a large mixing bowl. Add edamame, chopped veggies, cilantro, and drizzle over your dressing.

Add Final Seasoning: Mix everything gently until well combined. Taste your creation! Adjust seasoning with more salt or lime juice if needed—the goal is flavor explosion!

Enjoy this delightful Quinoa Edamame Salad as a standalone dish or as an exciting complement to any meal. Each bite bursts with freshness and nutrition that tantalizes your taste buds while leaving you feeling satisfied! For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

Perfecting the Cooking Process

Start by cooking the quinoa according to package directions while steaming the edamame. This multitasking saves time and ensures everything is fresh.

Add Your Touch

Feel free to swap out the edamame for black beans or add diced bell peppers for more crunch. Experiment with different dressings for varied flavors.

Storing & Reheating

Store the salad in an airtight container in the fridge for up to three days. Enjoy it cold straight from the fridge or let it come to room temperature before serving.

The first time I made this Quinoa Edamame Salad was for a picnic, and my friends devoured it! They didn’t believe me when I told them how easy it was to make.

FAQ

What is quinoa?

Quinoa is a gluten-free grain rich in protein and fiber, making it very nutritious.

Can I use frozen edamame?

Yes, frozen edamame works perfectly; just ensure it’s thawed before adding.

How long does this salad last?

This salad can last up to three days if stored properly in an airtight container.

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Quinoa Edamame Salad

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• Author: tastyfoodonly
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Quinoa Edamame Salad is a colorful and nutritious dish bursting with flavor. This refreshing salad combines fluffy quinoa, crunchy edamame, and vibrant vegetables, all tossed in a zesty lime dressing. Perfect for summer barbecues or as a light lunch, it’s not only visually appealing but also loaded with protein and fiber. Enjoy it cold or at room temperature for a delightful taste experience that will impress family and friends alike!

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Ingredients

Scale 1x2x3x

• 1 cup quinoa
• 1 cup shelled edamame
• 1 cup bell peppers (mixed colors), diced
• 1 cup English cucumber, diced
• 3 green onions, thinly sliced
• ¼ cup fresh cilantro, chopped
• Juice of 1 lime
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups water. Boil over medium heat, then reduce to low, cover, and simmer for 15 minutes until fluffy.
2. Chop bell peppers and cucumber into bite-sized pieces; slice green onions and chop cilantro.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper for the dressing.
4. In a large bowl, combine cooked quinoa (cooled slightly), edamame, chopped veggies, cilantro, and drizzle with dressing.
5. Toss gently to mix well; adjust seasoning if necessary.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 250
• Sugar: 3g
• Sodium: 120mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 0mg