Irresistible Teriyaki Ground Turkey, Broccoli & Peas Recipe

Imagine walking into a kitchen where the air is filled with the sweet and savory aroma of Teriyaki Ground Turkey, Broccoli and Peas sizzling on the stove. The colorful greens glisten, promising a delightful crunch, while the turkey browns beautifully, soaking up that rich teriyaki glaze. Your taste buds are already dancing in anticipation of this flavor-packed dish. For more inspiration, check out this Snacks and appetizers recipe.

Now picture this: It’s a busy weekday evening, and you’re frazzled after a long day. You want something quick yet satisfying that will make your family swoon. This Teriyaki Ground Turkey dish is your knight in shining armor, ready to save dinner with its perfect blend of flavors and textures. Get ready to dig in! For more inspiration, check out this Hearty dinner ideas recipe.

Sharing this dish during my last family gathering had everyone asking for seconds. Who knew healthy could taste so good?

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Choose lean ground turkey for a healthier option without sacrificing flavor.
• Broccoli Florets: Fresh broccoli adds vibrant color and crunch; try to select firm florets.
• Peas: Frozen peas work perfectly here; they add sweetness and are super convenient.
• Teriyaki Sauce: Use store-bought for ease or homemade for a personal touch; both deliver great flavor!
• Fresh Ginger: Grate fresh ginger for an aromatic kick that elevates the dish significantly.
• Garlic Cloves: Fresh garlic enhances the savory profile; chop finely for maximum flavor infusion.
• Sesame Oil: Adds richness and depth; just a drizzle goes a long way in enhancing flavors.
• Green Onions: Sliced green onions provide freshness and a pop of color as a garnish.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to keep the dish balanced without overwhelming saltiness.
• Brown Sugar: A touch of brown sugar balances out the soy sauce’s saltiness with subtle sweetness.
• Cornstarch: Use cornstarch to thicken your sauce; mix it with water before adding it to prevent clumping.
• Rice Vinegar: A splash of rice vinegar brightens the flavors and adds a nice tangy finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients : Start by gathering all your ingredients together. Chop the broccoli into bite-sized pieces, mince the garlic, and grate fresh ginger so everything is within reach.

Sauté Ground Turkey : Heat sesame oil in a large skillet over medium-high heat. Once hot, add ground turkey, breaking it apart as it cooks until browned and no longer pink.

Add Aromatics : Toss in minced garlic and grated ginger once turkey is cooked through. Stir consistently until fragrant, about 30 seconds—this will fill your kitchen with deliciousness.

Add Vegetables : Stir in broccoli florets and frozen peas into the skillet. Cook for about 5 minutes until broccoli turns bright green and tender-crisp while still maintaining its crunch.

Create the Teriyaki Sauce : In a separate bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch mixed with water until smooth. Pour this over your turkey-vegetable mixture and stir well.

Simmer Everything Together : Allow everything to simmer together for another few minutes until the sauce thickens slightly, coating all those lovely ingredients beautifully.

This recipe promises not just nourishment but also smiles around your dinner table! Enjoy every last bite of this vibrant Teriyaki Ground Turkey dish!

Perfecting the Cooking Process

Cook the ground turkey first until browned, then add broccoli and peas for even cooking. This sequence ensures everything is cooked perfectly while developing rich flavors.

Add Your Touch

For added flavor, try using sesame oil or adding crushed red pepper for heat. You can also swap the ground turkey for chicken or tofu based on your preference.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan over medium heat, stirring occasionally until heated through.

The first time I made Teriyaki Ground Turkey, my kids gobbled it up so fast that I barely had time to sit down! Their smiles were priceless.

FAQ

What can I substitute for ground turkey?

You can use ground chicken, beef, or even plant-based meat alternatives for variety.

Can I make this recipe ahead of time?

Yes! Prepare it ahead and store it in the refrigerator for up to three days.

Is this dish gluten-free?

To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.

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Teriyaki Ground Turkey with Broccoli and Peas

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• Author: tastyfoodonly
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Savor the delightful flavors of Teriyaki Ground Turkey with vibrant broccoli and sweet peas, all in a rich, glossy sauce. This quick and easy dish is perfect for busy weeknights, delivering a satisfying meal that your family will love. Packed with protein and colorful veggies, it’s a wholesome choice that doesn’t skimp on taste. Serve it over rice or noodles for a complete dinner experience that’s both nutritious and delicious!

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Ingredients

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• 1 lb lean ground turkey
• 2 cups broccoli florets
• 1 cup frozen peas
• 1/4 cup teriyaki sauce (store-bought or homemade)
• 1 tbsp fresh ginger, grated
• 3 garlic cloves, minced
• 1 tbsp sesame oil
• 2 green onions, sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 tbsp rice vinegar

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Instructions

1. Gather all ingredients: chop broccoli, mince garlic, and grate ginger.
2. Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned.
3. Stir in minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
4. Add broccoli florets and frozen peas; cook for about 5 minutes until bright green and tender-crisp.
5. In a separate bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch mixture. Pour over turkey and vegetables; stir well.
6. Simmer for a few minutes until the sauce thickens slightly.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 8g
• Sodium: 720mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 90mg