Irresistible Sweet Potato Black Bean Burgers Recipe

Sweet potato black bean burgers are not just any ordinary veggie burger. Imagine a warm, golden patty bursting with savory spices, earthy black beans, and the sweet creaminess of roasted sweet potatoes. You can practically smell the garlic and cumin wafting through your kitchen, enticing everyone to gather around for a bite. savory quiche option Now, if you think veggie burgers lack excitement, wait until you sink your teeth into these beauties.

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I vividly remember the first time I served sweet potato black bean burgers at a family barbecue. My skeptical cousin, who swore off anything green or veggie-related, took one bite and instantly declared it his new favorite burger. flavorful rice side dish That day marked a culinary triumph in my family—a testament to how these vibrant patties can turn even the most devoted meat-lovers into veggie enthusiasts.

I still chuckle when I think about that barbecue; who knew veggie burgers could be so popular?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones with smooth skin for maximum sweetness and flavor; roasting enhances their natural sugars. spicy flavor alternative.

• Black Beans: Use canned black beans for convenience; rinse them well to reduce sodium levels.

• Onion: Finely chop a medium onion; it adds moisture and sweetness to the mixture.

• Garlic: Fresh garlic cloves bring a punch of flavor—don’t skimp on this one!

• Cumin: Ground cumin adds warmth; feel free to adjust based on your spice preference.

• Breadcrumbs: Use whole wheat breadcrumbs for texture; they help bind the mixture together nicely.

• Egg (or Flax Egg): An egg acts as a binder—use a flax egg for a vegan option by mixing ground flaxseed with water.

• Salt and Pepper: Season generously to taste; these simple seasonings elevate all the flavors in your burger.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this Tater Tot Casserole Recipe recipe.

Let’s Make it Together

Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Roast the sweet potatoes wrapped in foil for about 45 minutes until tender and easily pierced with a fork.

Sauté Onions and Garlic: In a skillet over medium heat, sauté chopped onions in olive oil until translucent—about 5 minutes—then add minced garlic for an additional minute until fragrant.

Mash Everything Together: In a large bowl, combine roasted sweet potatoes, sautéed onions and garlic, drained black beans (lightly mashed), cumin, salt, pepper, and breadcrumbs. Mix everything until well combined but leave some texture.

Add Binding Agent: If using an egg as a binder, beat it lightly before adding to the mixture. For a vegan option, stir in your prepared flax egg instead. This will hold your patties together nicely!

Form Patties and Chill: Shape your mixture into patties—aim for about ½ inch thick—and place them on parchment paper. Refrigerate them for at least 30 minutes; this helps firm up the patties.

Cook Your Burgers!: Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes per side until golden brown and crispy on the outside—resist flipping too soon!

Now that you’ve made these delightful sweet potato black bean burgers, enjoy them with your favorite toppings like avocado slices or zesty sauce! For more inspiration, check out this Hamburger Potato Casserole recipe.

Perfecting the Cooking Process

Start by boiling the sweet potatoes until tender, then mash them while warm. Mix with black beans, spices, and breadcrumbs before shaping into patties. Chill for about 30 minutes to firm them up before grilling or baking.

Add Your Touch

Get creative! Swap black beans for chickpeas or add spices like cumin or smoked paprika for extra flavor. You can also toss in some diced veggies like bell peppers or corn for a delightful crunch.

Storing & Reheating

Store cooked burgers in an airtight container in the fridge for up to four days. Reheat in the oven at 350°F until warmed through, or enjoy them cold on a salad.

Sometimes, I serve these burgers at parties, and you wouldn’t believe the compliments they get! Friends always ask for the secret recipe, but I just smile and say it’s all about love (and a little spice).

FAQ

Can I freeze Sweet Potato Black Bean Burgers?

Yes, you can freeze uncooked patties for up to three months without compromising taste.

What can I serve with these burgers?

Pair them with avocado, salsa, or a fresh salad for a complete meal. perfect salsa pairing.

Are Sweet Potato Black Bean Burgers gluten-free?

Absolutely! Just use gluten-free breadcrumbs or oats as a binder instead of regular breadcrumbs.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sweet Potato Black Bean Burgers

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• Author: tastyfoodonly
• Total Time: 40 minutes
• Yield: Approximately 6 burgers 1x

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Description

Sweet Potato Black Bean Burgers are a vibrant and flavorful twist on the classic veggie burger. These patties combine roasted sweet potatoes and hearty black beans, seasoned with garlic and cumin, to create a deliciously satisfying meal. Perfect for weeknight dinners or weekend barbecues, these burgers will impress even the most dedicated meat lovers. Serve them on buns, salads, or as standalone bites topped with your favorite condiments!

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Ingredients

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• 2 medium sweet potatoes (about 500g)
• 1 can (15 oz) black beans, rinsed and drained
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tsp ground cumin
• 1 cup whole wheat breadcrumbs
• 1 large egg (or 1 flax egg)
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)

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Instructions

1. Preheat oven to 400°F (200°C). Roast sweet potatoes wrapped in foil for about 45 minutes until tender.
2. In a skillet over medium heat, sauté chopped onions in olive oil until translucent (~5 minutes), then add minced garlic for another minute.
3. In a large bowl, mash roasted sweet potatoes, stir in sautéed onions & garlic, black beans (lightly mashed), cumin, salt, pepper, and breadcrumbs until combined.
4. Add the beaten egg or flax egg as a binder; mix well.
5. Shape mixture into patties (~½ inch thick) and refrigerate for at least 30 minutes.
6. Heat olive oil in a skillet over medium heat and cook each patty for about 4-5 minutes per side until golden brown.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 3g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 70mg