Irresistible Spicy Turkey and Zucchini Burger Recipe

When you think of burgers, you probably picture a classic beef patty, dripping with cheese and slathered in ketchup. But hold onto your taste buds, because the Spicy Turkey and Zucchini Burger is about to rock your world! Imagine biting into a juicy turkey patty that dances with spices, perfectly balanced by the subtle sweetness of zucchini. dill pickle pasta salad flavorful cheeseburger quesadillas The aroma wafts through your kitchen, teasing your senses and making every mouthful an explosion of flavor. tropical cucumber salad

Now, let’s get personal for a moment. Picture this: a sunny backyard barbecue with friends, laughter filling the air, and suddenly someone brings out these Spicy Turkey and Zucchini Burgers. As they hit the grill, the sizzling sound is music to your ears. You can practically hear the taste buds cheering! At that moment, you know this isn’t just another burger; it’s a culinary adventure that leaves everyone asking for seconds. For more inspiration, check out this Hamburger Potato Casserole recipe.

Sharing these delicious burgers at my last family gathering made everyone go wild—they were gone in seconds!

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Essential Ingredients

Here’s what you’ll need to make this delicious dish: creamy Cajun pasta dish.

• Ground Turkey: Lean ground turkey is perfect for creating a juicy patty without being overly fatty.

• Zucchini: Grate fresh zucchini into the mixture for moisture and added nutrition while keeping things light.

• Spices: Use a blend of paprika, garlic powder, and cayenne pepper to achieve that spicy kick everyone loves.

• Breadcrumbs: These help bind the mixture together; choose whole wheat for added fiber.

• Egg: One egg helps hold everything together while adding richness to the patties.

• Salt and Pepper: Always essential for seasoning; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by grating one medium zucchini and set it aside. This will add moisture and flavor to your burgers.

Mix the Patty Ingredients: In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, and spices. Mix until well combined but avoid overmixing to keep them tender.

Shape the Patties: Using wet hands (to prevent sticking), shape the mixture into burger patties about 1 inch thick. This recipe should yield about four patties.

Heat Up That Grill or Pan: Preheat your grill or skillet over medium heat. If you’re grilling outside, ensure it’s hot enough so those beautiful grill marks form.

Cook Until Perfectly Browned: Place patties on the grill or pan; cook for about 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).

Assemble Your Burgers: Load up toasted buns with lettuce, tomato slices, avocado (if you’re feeling fancy), and those spicy turkey patties. Finish with your favorite condiments like spicy mayo or tangy mustard.

Now you’ve got yourself a Spicy Turkey and Zucchini Burger that’ll have everyone begging for more! Enjoy them fresh off the grill or save some for later—though I doubt they’ll last long!

Perfecting the Cooking Process

Start by mixing the turkey with spices and grated zucchini. Form patties and chill them before grilling to enhance flavor and prevent sticking.

Add Your Touch

Feel free to swap ground turkey for chicken or add your favorite herbs for an extra flavor kick. Cheese, avocado, or spicy aioli can elevate these burgers even more. For more inspiration, check out this Delicious Avocado Chicken Salad recipe.

Storing & Reheating

Store cooked burgers in an airtight container in the fridge for up to three days. Reheat in a skillet or microwave until warmed through.

A close friend once told me these burgers changed her life at BBQs—who knew turkey could shine so brightly among beef?

FAQ

What can I substitute for ground turkey?

Ground chicken or lean beef works well as alternatives in this burger recipe.

How can I make these burgers spicier?

Add diced jalapeños or cayenne pepper to the turkey mixture for an extra kick.

Can I freeze uncooked patties?

Yes, wrap uncooked patties tightly in plastic wrap and store them in the freezer for later use.

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Spicy Turkey and Zucchini Burger

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• Author: tastyfoodonly
• Total Time: 27 minutes
• Yield: Serves 4

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Description

Indulge in the Spicy Turkey and Zucchini Burger, a deliciously healthy alternative to traditional beef burgers. Each juicy patty is infused with spices and moist zucchini, creating a flavorful experience that will tantalize your taste buds. Perfect for summer barbecues or quick weeknight dinners, this burger will have your family and friends coming back for seconds!

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 1 medium zucchini, grated
• 1/2 cup whole wheat breadcrumbs
• 1 large egg
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste

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Instructions

1. Grate the zucchini and set aside.
2. In a bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, and spices. Mix gently without overmixing.
3. Shape the mixture into four patties (about 1 inch thick).
4. Preheat grill or skillet over medium heat.
5. Cook patties for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
6. Assemble on toasted buns with your favorite toppings.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 burger (approximately 170g)
• Calories: 250
• Sugar: 2g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg