Delightful Cowgirl Salad – Fraiche Living Recipe

The Cowgirl Salad – Fraiche Living bursts with life, color, and flavor, inviting you to take a big, crunchy bite. Imagine the refreshing crispness of greens mingling with sweet corn, juicy tomatoes, and zesty dressing that dances on your taste buds like a cowboy at a barn dance. Cold Cucumber Chicken Salad Cucumber Everything Bagel Salad. For more inspiration, check out this chicken burrito bowls recipe.

This dish is not just food; it’s an experience! Picture yourself at a sunny picnic or a backyard barbecue, where every forkful of this Cowgirl Salad brings laughter and joy. Honey and Toffee Cookies Trust me, your friends will be begging for the recipe!

I remember the first time I made this salad; my friend Sarah took one bite and declared it “life-changing.” Who knew greens could evoke such passion?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Mixed Greens: A blend of arugula, spinach, and kale adds vibrant color and nutritional benefits.
• Cherry Tomatoes: Sweet and juicy; choose a mix of red and yellow for extra visual appeal.
• Corn: Use fresh or frozen sweet corn for that delightful crunch.
• Red Onion: Thinly sliced for a sharp contrast in flavor; soak in water to mellow the taste.
• Avocado: Ripe avocado adds creaminess; look for one that’s slightly soft but not mushy. For more inspiration, check out this grilled salmon with avocado chimichurri recipe.
• Cilantro: Fresh cilantro brightens up the flavor profile; use generously if you love its unique taste.
• Lime Juice: Freshly squeezed lime juice enhances all flavors; it’s essential for that zesty kick.
• Olive Oil: Select high-quality extra virgin olive oil for richness and depth in the dressing.
• Salt & Pepper: Essential seasoning to enhance all other flavors; don’t skip this step!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Rinse mixed greens under cool water until clean. Dry them thoroughly using a salad spinner or paper towels to avoid sogginess.

Chop the Veggies: Slice cherry tomatoes in half and dice avocado into bite-sized pieces. Chop red onion thinly—aim for about ¼ cup so it doesn’t overpower.

Add Corn and Cilantro: If using fresh corn, cook briefly in boiling water until tender then cool before adding. Toss in chopped cilantro for freshness.

Mix the Dressing: In a small bowl, whisk together lime juice and olive oil until emulsified. Spring Roll Bowl with Peanut Sauce Season generously with salt and pepper to taste.

Toss Everything Together: In a large bowl, combine all ingredients gently. Drizzle with dressing right before serving to keep everything crisp.

Enjoying this Cowgirl Salad means more than just tasting great food; it’s about sharing smiles over good company! Pair it with grilled chicken or fish for a complete meal.

Remember: Cooking is an adventure! Don’t hesitate to add your twist—maybe some nuts for crunch or feta cheese for tang? Happy cooking!

Perfecting the Cooking Process

Start by chopping all your ingredients to ensure even mixing. Prep the dressing while you assemble the salad for optimal freshness and flavor.

Add Your Touch

Feel free to swap out ingredients based on what you have available. Try adding roasted corn or avocado for extra creaminess and flavor.

Storing & Reheating

Store leftover Cowgirl Salad in an airtight container in the fridge for up to three days. To maintain freshness, keep the dressing separate until ready to serve.

Cooking this Cowgirl Salad takes me back to summer barbecues at my aunt’s ranch where laughter filled the air along with delicious aromas.

FAQ

What is Cowgirl Salad – Fraiche Living?

Cowgirl Salad – Fraiche Living is a refreshing dish featuring fresh veggies, proteins, and a creamy dressing.

Can I make Cowgirl Salad ahead of time?

Yes, prepare it a few hours in advance but add dressing just before serving.

What are some good add-ins for Cowgirl Salad?

Consider adding grilled chicken, black beans, or crumbled feta cheese for extra flavor and protein.

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Cowgirl Salad – Fraiche Living

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• Author: tastyfoodonly
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Cowgirl Salad, a delightful combination of fresh greens, juicy tomatoes, and crunchy corn, all tossed in a zesty lime dressing. Perfect for sunny picnics or backyard barbecues, this salad is not just a meal—it’s an experience that will bring smiles to your table. Versatile and easy to customize, it’s sure to become a favorite among friends and family!

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Ingredients

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• 4 cups mixed greens (arugula, spinach, kale)
• 1 cup cherry tomatoes (halved)
• 1 cup sweet corn (fresh or frozen)
• ¼ cup red onion (thinly sliced)
• 1 avocado (diced)
• ¼ cup fresh cilantro (chopped)
• 2 tbsp lime juice (freshly squeezed)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse mixed greens under cool water and dry thoroughly using a salad spinner.
2. Halve cherry tomatoes and dice the avocado.
3. Thinly slice the red onion and soak in water for a milder flavor.
4. If using fresh corn, briefly cook in boiling water until tender; cool before adding to the salad.
5. In a small bowl, whisk together lime juice and olive oil; season with salt and pepper.
6. In a large bowl, combine mixed greens, tomatoes, corn, red onion, avocado, and cilantro; drizzle with dressing just before serving.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (approximately 150g)
• Calories: 180
• Sugar: 3g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg