Description
Zesty Southwest Chicken Salad is a flavor-packed dish that combines tender chicken, crisp vegetables, and a vibrant lime dressing for a refreshing meal any time of year. Perfect for summer barbecues or quick weeknight dinners, this salad is not only delicious but also visually appealing. With its bold flavors and satisfying textures, it’s sure to impress your family and friends.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp fresh lime juice
- 1 can (15 oz) black beans, rinsed
- 1 cup cherry tomatoes, halved
- 1 medium avocado, diced
- ½ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped (optional)
- 1 tsp cumin
- 1 tsp chili powder
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt, pepper, cumin, and chili powder. Cook for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest for five minutes before shredding.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create the dressing.
- Chop cherry tomatoes and avocado into bite-sized pieces; slice red onion thinly. If using cilantro, mince it coarsely.
- In a large bowl, combine shredded chicken, black beans, chopped veggies, and dressing. Toss gently until everything is evenly coated.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Skillet Cooking
- Cuisine: Southwestern
Nutrition
- Serving Size: Approximately 1½ cups
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg