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Cowboy Caviar


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  • Author: tastyfoodonly
  • Total Time: 15 minutes
  • Yield: Serves 6

Description

Cowboy caviar, a vibrant and zesty bean salad, brings a fiesta to your table! This colorful dish combines crunchy black beans, juicy cherry tomatoes, sweet corn, and fresh herbs, all tossed in a tangy lime dressing. Perfect as a dip or salad, it’s an effortless crowd-pleaser for gatherings or casual meals. With its addictive flavors and refreshing texture, cowboy caviar is sure to impress family and friends at your next barbecue or potluck.


Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup sweet corn (fresh or frozen)
  • 1 cup cherry tomatoes, diced
  • 1/2 cup red onion, finely diced
  • 1 cup bell peppers (any color), diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans under cold water until clean; drain well.
  2. Dice cherry tomatoes, red onion, and bell peppers into small pieces for even distribution.
  3. If using frozen corn, thaw it in warm water; otherwise, use fresh corn off the cob.
  4. In a large mixing bowl, combine black beans, corn, tomatoes, onion, bell peppers, cilantro, and lime juice.
  5. Drizzle with olive oil and season with salt and pepper; gently mix until combined.
  6. Serve with tortilla chips or as a side dish.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg