Description
Quinoa Edamame Salad is a colorful and nutritious dish bursting with flavor. This refreshing salad combines fluffy quinoa, crunchy edamame, and vibrant vegetables, all tossed in a zesty lime dressing. Perfect for summer barbecues or as a light lunch, it’s not only visually appealing but also loaded with protein and fiber. Enjoy it cold or at room temperature for a delightful taste experience that will impress family and friends alike!
Ingredients
Scale
- 1 cup quinoa
- 1 cup shelled edamame
- 1 cup bell peppers (mixed colors), diced
- 1 cup English cucumber, diced
- 3 green onions, thinly sliced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups water. Boil over medium heat, then reduce to low, cover, and simmer for 15 minutes until fluffy.
- Chop bell peppers and cucumber into bite-sized pieces; slice green onions and chop cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper for the dressing.
- In a large bowl, combine cooked quinoa (cooled slightly), edamame, chopped veggies, cilantro, and drizzle with dressing.
- Toss gently to mix well; adjust seasoning if necessary.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg