Description
Haitian Epis is a vibrant herb and spice blend that captures the essence of Haitian cuisine. This lively mixture brings together fresh parsley, zesty lime, earthy thyme, and a hint of heat from habanero peppers, creating a versatile seasoning that enhances any dish. Perfect for marinating meats or adding depth to stews and soups, Haitian Epis transforms ordinary meals into extraordinary culinary experiences. Prepare to indulge in flavors that transport you straight to the heart of Haiti with each delicious bite.
Ingredients
Scale
- 1 cup fresh parsley, chopped
- 1/4 cup fresh thyme leaves
- 6 cloves garlic, minced
- 1/4 cup freshly squeezed lime juice
- 3 scallions, chopped
- 1/2 cup bell peppers (any color), chopped
- 1 habanero pepper, seeded and minced (adjust for spice preference)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Thoroughly wash all herbs and vegetables under cold water and pat dry.
- Finely chop parsley, scallions, bell peppers, garlic, thyme leaves, and habanero pepper.
- Combine all chopped ingredients in a blender or food processor with lime juice. Blend until smooth.
- Taste the mixture and adjust salt or lime juice as desired.
- Transfer Haitian Epis to an airtight container for storage; it can last up to two weeks in the fridge or freeze in ice cube trays for longer use.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 45
- Sugar: 0g
- Sodium: 245mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg