Description
Smothered Chicken and Rice is a cozy, heartwarming dish that combines tender chicken simmered in a creamy sauce with fluffy rice. This recipe is perfect for busy weeknights, offering a delicious meal that brings the family together. With savory flavors and visually appealing colors, it’s guaranteed to be a hit at your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 medium onion, diced
- 1 cup long-grain white rice
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium-high heat, melt butter. Sear the chicken breasts until golden brown on both sides (approximately 5 minutes per side). Remove and set aside.
- In the same skillet, sauté the diced onion and minced garlic until translucent (about 3 minutes).
- Sprinkle flour into the skillet and stir for 1 minute. Gradually add chicken broth while whisking until smooth.
- Stir in heavy cream, paprika, salt, and pepper; let simmer until slightly thickened (about 5 minutes).
- Return chicken to the skillet and spoon sauce over it. Add uncooked rice and enough water or broth to cover; cover tightly with a lid.
- Simmer on low heat for 20-25 minutes until rice is tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing
- Cuisine: Comfort Food
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 510
- Sugar: 3g
- Sodium: 640mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg