Description
Yaki Udon Noodles are a delicious stir-fried dish that takes you on a culinary journey to Japan with every bite. Thick, chewy udon noodles are tossed in a savory soy sauce blend, complemented by vibrant vegetables and your choice of protein, making it a perfect meal for any occasion. Quick to prepare and bursting with flavor, Yaki Udon promises to delight family and friends alike.
Ingredients
Scale
- 8 oz udon noodles
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup green onions, chopped
- 1 cup protein (chicken, tofu, or shrimp)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Sesame seeds for garnish
Instructions
- Cook the udon noodles according to package instructions until al dente; drain and set aside.
- Heat sesame oil in a large skillet over medium heat. Sauté garlic and ginger until fragrant (about 30 seconds).
- Add bell peppers and carrots; stir-fry for about 3-4 minutes until slightly softened but still crisp.
- Incorporate your chosen protein (if using chicken or shrimp) and cook until fully done (about 5-6 minutes for chicken).
- Toss in the udon noodles and soy sauce; mix well until everything is combined and heated through.
- Serve hot, garnished with chopped green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (260g)
- Calories: 380
- Sugar: 5g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 60mg