Description
Pollo Guisado is a heartwarming Latin American chicken stew that envelops you in rich flavors and tender chicken, creating a cozy meal perfect for gatherings or intimate dinners. This easy-to-make dish features juicy chicken thighs simmered in a savory sauce infused with spices, fresh vegetables, and aromatic herbs. Serve it over rice or with warm tortillas to elevate your dining experience and create lasting memories around the table.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 4 cloves garlic, minced
- 1 large yellow onion, chopped
- 1 cup bell peppers (mixed colors), diced
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup low-sodium chicken broth
- 2 tsp ground cumin
- 2 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until fragrant and translucent.
- Increase heat to medium-high and add chicken thighs. Brown on both sides for about 5-7 minutes.
- Stir in diced bell peppers, cumin, and oregano; cook until softened.
- Pour in canned tomatoes with their juice and chicken broth; scrape the pot to release flavorful bits.
- Reduce heat to low, cover, and let simmer for 30-40 minutes until chicken is tender.
- Taste and adjust seasoning if needed, then serve hot over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Latin American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg