Description
Ground Turkey and Zucchini Skillet is a quick, flavorful dish that combines lean ground turkey with fresh zucchini and vibrant spices. Perfect for busy weeknights or casual gatherings, this one-pan meal is easy to prepare and offers a delightful balance of taste and nutrition. With its colorful presentation and mouthwatering aroma, it’s sure to impress your family and friends alike.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchini, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 2 tbsp olive oil
- 2 tsp Italian seasoning or taco seasoning
- Salt and pepper to taste
Instructions
- Wash and chop the zucchini, bell pepper, onion, and garlic into small pieces.
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Add ground turkey, cooking until browned (7-10 minutes), breaking it apart as you mix.
- Stir in zucchini and bell pepper along with chosen spices; season with salt and pepper. Cook until veggies are tender but crisp (5-7 minutes).
- Mix well, ensuring all ingredients are heated through before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg