Description
Experience the vibrant flavors of this tzatziki chicken salad, featuring grilled chicken, crisp cucumbers, and a creamy tzatziki dressing—a light and satisfying meal perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup Greek yogurt (full-fat)
- 1 medium cucumber (English preferred)
- 1 clove garlic (minced)
- 2 tablespoons fresh dill (chopped)
- Juice of 1 lemon
- 4 cups mixed greens (spinach or arugula)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes per side until golden brown and reach an internal temperature of 165°F.
- In a bowl, mix Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, dill, lemon juice, salt, and pepper to create the tzatziki sauce.
- Arrange mixed greens in a large bowl or platter as the base. After resting for five minutes, slice the cooked chicken.
- Layer sliced chicken on top of the greens and drizzle generously with tzatziki sauce. Garnish with extra dill or lemon wedges if desired.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg