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Sesame Chicken Cabbage Crunch Salad


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  • Author: tastyfoodonly
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience a burst of flavor with this Sesame Chicken Cabbage Crunch Salad, featuring tender chicken, crisp cabbage, and a tangy sesame dressing that makes every bite a delight.


Ingredients

  • Boneless chicken thighs
  • Green cabbage
  • Red bell pepper
  • Carrots
  • Toasted sesame oil
  • Rice vinegar
  • Low-sodium soy sauce
  • Sesame seeds

Instructions

  1. 1. Cook the Chicken: Heat sesame oil in a skillet over medium heat. Add diced boneless chicken thighs seasoned with salt and pepper. Cook until golden brown and fully cooked.
  2. 2. Prepare the Vegetables: Thinly slice the green cabbage and red bell pepper. Shred the carrots using a box grater or food processor.
  3. 3. Make the Dressing: In a small bowl, whisk together toasted sesame oil, low-sodium soy sauce, rice vinegar, and a sprinkle of sugar until well mixed.
  4. 4. Toss Together: In a large mixing bowl, combine cooked chicken, vegetables, and dressing. Gently toss to coat all ingredients evenly.
  5. 5. Finish with Crunch: Sprinkle toasted sesame seeds on top before serving for added texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 salad (250g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 80mg