Description
Experience a refreshing burst of health with the Green Tea Kale Smoothie. This vibrant drink blends earthy kale with invigorating green tea, ripe banana, and creamy almond milk for a nutritious treat that’s perfect any time of day. Whether you’re kickstarting your morning or refueling post-workout, this smoothie is your delicious ticket to wellness!
Ingredients
Scale
- 1 cup fresh kale, stems removed
- 1 cup brewed green tea, cooled
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds
Instructions
- Wash and dry the kale thoroughly.
- Brew green tea and let it cool to room temperature.
- In a blender, combine kale, banana, cooled green tea, almond milk, optional sweetener, and chia seeds.
- Blend until smooth. Taste and adjust sweetness if needed.
- Pour into a glass, garnish if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg