Description
Tuna-Zucchini Pasta is a quick and satisfying dish that combines al dente pasta with fresh zucchini and protein-packed tuna, all tossed in a zesty lemon-garlic sauce. This vibrant meal is not only delicious but also nutritious, making it the perfect solution for busy weeknights or leisurely weekends. With its colorful presentation and delightful flavors, this pasta will please even the pickiest eaters at your table.
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 1 can (5 oz) tuna in water, drained
- 2 medium zucchinis, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- ¼ cup grated Parmesan cheese
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and reserve ½ cup of cooking water.
- Sauté Garlic and Zucchini: Heat olive oil in a large skillet over medium heat. Add minced garlic and diced zucchini; sauté for 3-4 minutes until zucchini softens.
- Combine Tuna and Seasonings: Gently fold in drained tuna along with red pepper flakes, salt, and pepper. Cook for another 2-3 minutes until heated through.
- Toss with Pasta: Mix the cooked pasta into the skillet with the tuna mixture, adding reserved cooking water as needed to combine everything.
- Finish with Lemon Juice and Cheese: Squeeze fresh lemon juice over the pasta and top with grated Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 40mg