Description
Three Cheese Cauliflower Rice Patties are a delightful blend of cheesy goodness and healthy vegetables, making them the perfect addition to any meal. With a crispy golden exterior and a creamy, flavorful interior, these patties will satisfy even the pickiest eaters. Ideal for family gatherings or casual weeknight dinners, they can be served as an appetizer, side dish, or main course when paired with your favorite salad or sauce. Enjoy these veggie-packed delights that everyone will love!
Ingredients
Scale
- 2 cups cauliflower rice
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 4 oz cream cheese, softened
- 2 large eggs
- ½ cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking sheet or line it with parchment paper.
- In a large bowl, mix together cauliflower rice, mozzarella, Parmesan, cream cheese, eggs, garlic powder, breadcrumbs, salt, and pepper until well combined.
- Form the mixture into patties about 2 inches wide and 1 inch thick; place on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy on top. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 135
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg