Description
Savor the delightful flavors of Teriyaki Ground Turkey with vibrant broccoli and sweet peas, all in a rich, glossy sauce. This quick and easy dish is perfect for busy weeknights, delivering a satisfying meal that your family will love. Packed with protein and colorful veggies, it’s a wholesome choice that doesn’t skimp on taste. Serve it over rice or noodles for a complete dinner experience that’s both nutritious and delicious!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp rice vinegar
Instructions
- Gather all ingredients: chop broccoli, mince garlic, and grate ginger.
- Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned.
- Stir in minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Add broccoli florets and frozen peas; cook for about 5 minutes until bright green and tender-crisp.
- In a separate bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch mixture. Pour over turkey and vegetables; stir well.
- Simmer for a few minutes until the sauce thickens slightly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg