Description
Spinach Mushroom and Feta Crustless Quiche is a vibrant, flavorful dish that makes any meal feel special. With golden edges and a creamy filling, this quiche combines fresh spinach, earthy mushrooms, and tangy feta cheese into a delightful experience. Perfect for brunches or light dinners, it’s an easy recipe that impresses without the fuss of pastry crust. Enjoy it warm or cold; either way, it’s bound to become a favorite at your table!
Ingredients
Scale
- 2 cups fresh spinach (chopped)
- 1 cup cremini mushrooms (sliced)
- 1 cup crumbled feta cheese
- 4 large eggs
- 1/2 cup whole milk
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, heat olive oil and sauté onions until translucent. Add sliced mushrooms and minced garlic until tender.
- In a bowl, whisk together eggs and milk; season with salt, pepper, and oregano if desired.
- Fold in fresh spinach until slightly wilted, then mix in the mushroom mixture and feta cheese.
- Pour the mixture into a greased pie dish or baking pan.
- Bake for 30-35 minutes or until golden on top and set in the center.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 130mg