Description
Indulge in the Spicy Turkey and Zucchini Burger, a deliciously healthy alternative to traditional beef burgers. Each juicy patty is infused with spices and moist zucchini, creating a flavorful experience that will tantalize your taste buds. Perfect for summer barbecues or quick weeknight dinners, this burger will have your family and friends coming back for seconds!
Ingredients
Scale
- 1 lb ground turkey
- 1 medium zucchini, grated
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions
- Grate the zucchini and set aside.
- In a bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, and spices. Mix gently without overmixing.
- Shape the mixture into four patties (about 1 inch thick).
- Preheat grill or skillet over medium heat.
- Cook patties for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
- Assemble on toasted buns with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 170g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg