Description
Indulge in the warmth of Roasted Orange Chicken, where succulent chicken breasts glaze in a sweet and tangy orange sauce, caramelizing to perfection. This dish fills your kitchen with an irresistible aroma that tantalizes your senses. Perfect for cozy dinners or special occasions, it promises a delightful burst of citrus flavor in every bite. Serve it with rice or fresh vegetables for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 1 cup freshly squeezed orange juice (from about 3 large oranges)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 1 tsp ground ginger
- 1/2 tsp red pepper flakes (optional)
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a medium bowl, whisk together orange juice, honey, soy sauce, minced garlic, ground ginger, and red pepper flakes until well combined.
- Place seasoned chicken in the baking dish and pour the orange mixture over it, ensuring even coverage.
- Roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Baste halfway through for added moisture.
- Let the chicken rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 325
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg