Description
Onigirazu Rice Sandwich is a delightful Japanese-inspired dish that combines fluffy sushi rice with fresh vegetables and savory proteins, all wrapped in a flavorful nori sheet. Easy to prepare and customizable, this handheld meal is perfect for picnics, lunchboxes, or a quick dinner. With its vibrant colors and bold flavors, the Onigirazu will not only satisfy your hunger but also impress your taste buds. Enjoy an exciting culinary experience that brings a taste of Japan right to your kitchen!
Ingredients
Scale
- 1 cup short-grain sushi rice
- 2 sheets nori
- 1/2 cup julienned cucumbers
- 1/2 cup julienned carrots
- 1/2 cup cooked protein (chicken, tofu, or smoked salmon)
- 2 tbsp low-sodium soy sauce
- 1 tsp wasabi or spicy mayo (optional)
Instructions
- Rinse the sushi rice under cold water until clear. Cook with 1¼ cups of water according to package instructions until tender and sticky.
- While cooking, julienne cucumbers and carrots; cook chicken or tofu in a skillet if using.
- Place nori shiny side down on a clean surface. Spread ½ cup of cooked rice on the nori, leaving space at edges for folding.
- Layer vegetables and protein in the center, drizzle with soy sauce, and add wasabi or spicy mayo if desired.
- Fold the nori over the filling like wrapping a burrito, then slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Assembling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 Onigirazu Rice Sandwich (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg