Description
Healthy Pumpkin Muffins are a delightful treat that capture the essence of autumn in every bite. Bursting with warm spices and the rich flavor of pumpkin, these muffins are perfect for breakfast or as a comforting snack. Easy to prepare and versatile enough to customize with your favorite add-ins, they are sure to become a family favorite. Enjoy them fresh out of the oven or store them for later – either way, these muffins will fill your home with a cozy aroma that warms the heart.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup whole wheat flour
- 1/3 cup honey or maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 cup chopped nuts (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line muffin tins with paper liners.
- In a bowl, whisk together whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, mix canned pumpkin puree with honey (or maple syrup) until combined.
- Gradually add dry ingredients to the wet mixture, stirring gently until just combined.
- If using, fold in chopped nuts for added texture.
- Pour batter into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 140
- Sugar: 8g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg