Description
Indulge in the warm, comforting flavors of these Healthy Pumpkin Muffins. Bursting with rich pumpkin and aromatic spices, these fluffy treats are perfect for breakfast or a guilt-free snack. Easy to prepare and versatile, they can be enjoyed fresh or frozen for later. Let the delightful aroma fill your kitchen as you bake these wholesome muffins that will surely become a family favorite.
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup whole wheat flour
- 1/3 cup maple syrup
- 1/2 cup Greek yogurt (plain, unsweetened)
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- Optional: 1/4 cup chopped walnuts or pecans
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix the pumpkin puree, Greek yogurt, eggs, and maple syrup until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing.
- If desired, fold in chopped walnuts or pecans for added texture.
- Spoon the batter into muffin cups and bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg