Description
Garlic Cauliflower Mushroom Skillet is a flavorful and easy-to-prepare dish that fills your kitchen with an irresistible aroma. The combination of sautéed garlic, tender cauliflower, and earthy mushrooms creates a harmonious blend that delights the palate. Perfect for busy weeknights or as a comforting side at family gatherings, this skillet meal is both nutritious and satisfying. Enjoy it alone or pair it with your favorite protein for a complete meal.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups, cut into florets)
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- Fresh herbs (parsley or thyme, optional)
Instructions
- Prepare the cauliflower by washing and cutting it into bite-sized florets. Slice the mushrooms thinly.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 1-2 minutes.
- Add cauliflower florets and sliced mushrooms to the skillet. Stir to coat in garlic oil.
- Season with salt and pepper; cook for 10-12 minutes, stirring occasionally until vegetables are tender and slightly caramelized.
- If desired, toss in fresh herbs during the last couple of minutes of cooking.
- Serve hot as a main dish or side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg