Description
Egg Muffins with Spinach and Feta are a delicious breakfast option that combines fluffy eggs, vibrant spinach, and tangy feta cheese into delightful muffin-sized bites. They are easy to make and perfect for busy mornings, offering a nutritious start to your day. Enjoy them fresh or store them for later—these muffins will brighten any meal!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
- Cooking spray or 1 tsp olive oil for greasing the muffin tin
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk the eggs until frothy. Add spinach, tomatoes, feta, onion, salt, and pepper; mix well.
- Pour the mixture into the muffin cups until three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg