Description
Experience the delightful fusion of sweet mango and savory chicken in this quick and easy Chinese Style Mango Chicken Stir Fry. Bursting with vibrant colors and fresh flavors, this dish is perfect for weeknight dinners or impressing guests at your next gathering. With tender chicken, juicy mango, and crisp vegetables all sizzling together, it’s a guaranteed crowd-pleaser that will transport you to culinary paradise!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 large ripe mango (about 250g), diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tsp fresh ginger, minced
- 4 green onions, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp cornstarch
- 2 tsp sesame oil
- 2 tbsp vegetable oil
Instructions
- Prep the ingredients by cutting chicken into bite-sized pieces, dicing the mango, slicing the bell peppers, and mincing garlic and ginger.
- In a bowl, marinate chicken with soy sauce, cornstarch, and sesame oil for about 15 minutes.
- Heat vegetable oil in a wok over medium-high heat. Sauté garlic and ginger until fragrant (about 30 seconds).
- Add marinated chicken to the wok; cook until golden brown and fully cooked (about 5 minutes).
- Stir in bell peppers; cook for another 2-3 minutes until slightly softened.
- Gently fold in mango cubes and cook for an additional minute until warmed through.
- Serve hot over rice or noodles with a sprinkle of green onions on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg