Description
Experience the joy of cooking with this succulent Chicken Breast Recipe that promises a burst of flavor in every bite. Perfectly seasoned and marinated, these chicken breasts are grilled or baked to golden perfection, making them ideal for weeknight dinners or festive gatherings. This dish is not just about taste; it’s a culinary experience that transforms ordinary meals into extraordinary moments shared with family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- ½ tsp black pepper
- 2 tsp dried thyme or rosemary (or your favorite herbs)
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp Dijon mustard
Instructions
- Rinse and pat dry the chicken breasts for even cooking.
- Season both sides generously with salt and pepper.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, and mustard until combined.
- Place chicken in a resealable bag or dish and pour marinade over it. Marinate for at least 30 minutes.
- Preheat grill or oven to medium-high heat (375°F). Cook chicken for 6–7 minutes per side until golden brown and internal temperature reaches 165°F.
- Remove from heat and let rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 263
- Sugar: 8g
- Sodium: 710mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 115mg