Description
BBQ Chicken Rice Bowls are a delightful fusion of smoky, sweet flavors and fresh ingredients, perfect for any occasion. Juicy chicken is glazed with barbecue sauce and served over fluffy rice, topped with colorful veggies and garnishes that elevate the dish to a new level. This easy-to-make recipe is not only visually appealing but also customizable, making it a crowd-pleaser for family dinners or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 600g)
- 1 cup barbecue sauce
- 2 cups cooked long-grain white or brown rice
- 1 cup diced bell peppers
- 1 cup corn (fresh or frozen)
- 4 green onions, chopped
- 1 cup shredded cheddar cheese (optional)
- 1/2 cup chopped cilantro (optional)
- Lime wedges for serving
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until golden brown and cooked through.
- Brush barbecue sauce generously on each chicken breast and simmer for an additional 2 minutes until caramelized.
- Prepare rice according to package instructions; fluff with a fork once done.
- In serving bowls, layer rice at the bottom, followed by sliced BBQ chicken and top with diced bell peppers, corn, green onions, shredded cheese, cilantro, and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg