Description
Satisfy your sweet cravings without the guilt with this delicious Protein Mug Cake. In just under five minutes, you can enjoy a warm, chocolaty treat that’s fluffy and rich in flavor. Perfect for busy days or late-night indulgences, this versatile dessert is easily customizable to suit your taste. Treat yourself to a delightful combination of protein and sweetness that feels like dessert nirvana.
Ingredients
Scale
- 1 scoop (30g) protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1 tbsp sweetener (honey, maple syrup, or stevia)
- 1/4 tsp vanilla extract
- 2 tbsp chocolate chips (optional)
Instructions
- Gather all ingredients in a large microwave-safe mug.
- Mix together the protein powder, cocoa powder, baking powder, and sweetener until well combined.
- Add almond milk and vanilla extract; stir until smooth without lumps.
- Fold in chocolate chips if desired.
- Microwave on high for 1 minute and 30 seconds, watching for it to puff up.
- Allow to cool slightly before enjoying.
- Prep Time: 2 minutes
- Cook Time: 1 minute and 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 5mg