Description
Indulge in a hearty high protein crockpot meal that’s perfect for busy weeknights. This dish features succulent chicken thighs, vibrant bell peppers, and fresh zucchini slow-cooked in a flavorful broth. With minimal prep and maximum taste, each bite is a delightful experience that makes low carb eating enjoyable and effortless. Gather around the table and savor the warmth of home-cooked comfort food without compromising on health!
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 bell peppers, chopped (any color)
- 1 medium zucchini, sliced
- 1 large sweet onion, sliced
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tsp Italian seasoning
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
Instructions
- Wash and chop all veggies into bite-sized pieces.
- (Optional) Sear chicken thighs in a skillet over medium-high heat until golden brown.
- Layer chicken thighs at the bottom of the crockpot.
- Add bell peppers, zucchini, onions, and garlic on top.
- Pour low-sodium chicken broth over ingredients.
- Season with Italian seasoning, black pepper, and cayenne pepper; stir gently.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg