Description
Savor a comforting bowl of hearty sausage and vegetable soup, perfect for chilly evenings and family gatherings. This delicious recipe combines juicy Italian sausage with a vibrant medley of fresh vegetables, including carrots, celery, and spinach, creating a rich and nourishing meal. Each spoonful is infused with spices and flavors that warm the soul, making it irresistibly satisfying. Quick to prepare, this versatile soup can be customized with your favorite seasonal veggies or adjusted for spice levels to suit your taste. Serve it alongside crusty bread or over grains for a fulfilling dish that brings everyone together around the table.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- Brown the sausage in a large pot over medium heat until cooked through (about 5–7 minutes).
- Add onions, carrots, celery, and garlic; sauté until softened (about 5 minutes).
- Stir in diced tomatoes and vegetable broth; bring to a gentle boil.
- Reduce heat and let simmer uncovered for 20 minutes.
- Add spinach or kale in the last few minutes until wilted.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 50mg