Description
Mediterranean Veggie Bowls are a vibrant and nutritious dish that bursts with flavor and texture. This delightful combination of fresh vegetables, protein-rich quinoa, and zesty dressings creates a satisfying meal perfect for any occasion. Whether enjoyed warm or cold, these bowls are an excellent choice for quick weeknight dinners or impressive gatherings. Customize them easily to suit your tastes, making every bowl uniquely yours.
Ingredients
Scale
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped (or mint)
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil, then reduce heat and simmer until water is absorbed (about 15 minutes).
- While quinoa cooks, prepare the vegetables: dice cucumber, halve cherry tomatoes, and slice red onion.
- In a large bowl, mix cooked quinoa with diced veggies. Toss gently to combine.
- Top with crumbled feta cheese and Kalamata olives. Drizzle with lemon juice and olive oil; season with salt and pepper.
- Toss everything together until well mixed. Garnish with chopped parsley or mint before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg