Description
Haitian Epis is a vibrant marinade that infuses your dishes with the rich flavors of fresh herbs and spices. This aromatic blend combines garlic, thyme, and scotch bonnet peppers, elevating meats, vegetables, or tofu to new culinary heights. Perfect for barbecues or weeknight dinners, Haitian Epis not only transforms ordinary meals into extraordinary feasts but also brings a touch of Haitian culture to your kitchen.
Ingredients
Scale
- 1 cup fresh thyme leaves
- 8 cloves garlic
- 1 large green bell pepper, chopped
- 1 medium sweet onion, chopped
- Juice of 2 limes
- 1 scotch bonnet pepper (adjust for heat)
- 1 tsp kosher salt
- 1 tsp whole black peppercorns
- 1/2 cup water
Instructions
- Gather all ingredients and place them in a blender or food processor.
- Blend until smooth, stopping to scrape down the sides as needed.
- Taste and adjust seasoning with additional salt or lime juice if desired.
- Transfer to an airtight container; refrigerate for up to two weeks or freeze portions.
- Marinate your choice of protein or vegetables for at least 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Marinade
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 1 serving
- Calories: 25
- Sugar: 0g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg