Description
Experience a flavor explosion with this One Pan Sausage and Veggies Skillet. Sizzling Italian sausage mingles with fresh bell peppers, zucchini, and red onion for a colorful dish that’s as delightful to the eyes as it is to the palate. Perfect for busy weeknights or gatherings, this recipe requires minimal effort but delivers maximum taste, ensuring every bite feels like a warm hug.
Ingredients
Scale
- 1 pound Italian sausage (spicy or sweet)
- 2 cups bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 medium red onion (thinly sliced)
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt & pepper to taste
Instructions
- Prepare the vegetables by washing and slicing the bell peppers, zucchini, and red onion.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add sliced sausage and cook for about 5 minutes until browned.
- Toss in the bell peppers, zucchini, red onion, and minced garlic; stir well.
- Season with oregano, basil, salt, and pepper; cook for another 5 minutes until vegetables are tender but crisp.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg