Description
Garlic Chicken Stir Fry is a quick and delicious meal that brings vibrant flavors and fresh ingredients to your table in just 30 minutes. This dish features tender chicken sautéed with colorful vegetables, all enveloped in a savory garlic sauce that elevates every bite. Perfect for busy weeknights or meal prep, this stir fry is not only satisfying but also versatile, allowing you to customize it based on your preferences. Serve it over rice or noodles, or enjoy it on its own for a healthy option. With its irresistible aroma and mouthwatering taste, this Garlic Chicken Stir Fry will quickly become a family favorite.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 4–5 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 1 tablespoon cornstarch mixed with water
Instructions
- Prepare the ingredients by washing and chopping the vegetables into bite-sized pieces. Mince the garlic and set aside.
- Heat oil in a large skillet over medium-high heat. Add the chicken and season with salt and pepper; cook until golden brown (about 5-7 minutes).
- Add bell peppers and broccoli to the skillet; sauté for an additional 3 minutes until slightly softened.
- Mix soy sauce with cornstarch and water, then pour over the chicken and vegetables. Add minced garlic and cook for another 2 minutes until coated.
- Simmer briefly until the sauce thickens slightly, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg