Description
Garlic chicken stir fry is a quick and delicious dish that combines tender chicken and fresh vegetables in a savory sauce. Ready in just 30 minutes, it’s perfect for busy weeknights.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4–5 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (red and green)
- 1 cup bok choy, chopped
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Cooked rice or noodles for serving
Instructions
- Prepare your ingredients: Cut the chicken into bite-sized pieces and mince the garlic.
- Sauté the chicken: In a large skillet over medium-high heat, heat sesame oil and add the chicken. Cook until golden brown (about 5-7 minutes).
- Add garlic and vegetables: Stir in minced garlic, bell peppers, and bok choy. Sauté for another 3-4 minutes until fragrant and slightly tender.
- Pour in soy sauce: Drizzle soy sauce over the mixture, stirring to combine, and cook for an additional 2 minutes.
- Serve: Enjoy your garlic chicken stir fry over rice or noodles immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 80mg