Description
Savor the delightful crunch of fresh lettuce enveloping a savory chicken filling, bursting with flavor in every bite. Perfect for a quick and healthy meal!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 tablespoon grated ginger
- 3 green onions, sliced
- 2 tablespoons low-sodium soy sauce
- 1 can water chestnuts, chopped
- Iceberg or butter lettuce leaves
- 1 tablespoon sesame oil
- Chili sauce (optional)
Instructions
- Prep your ingredients: Dice the chicken, mince the garlic, and grate the ginger.
- Cook the chicken filling: Heat sesame oil in a skillet over medium-high heat. Add diced chicken, garlic, and ginger; cook until golden brown (5-7 minutes).
- Add flavorful ingredients: Stir in green onions and water chestnuts until combined.
- Create your sauce mixture: Mix soy sauce and chili sauce (if using) in a bowl; pour over the chicken mixture and stir for another couple of minutes.
- Assemble your wraps: Spoon the chicken filling into each lettuce leaf and enjoy immediately!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (120g)
- Calories: 220
- Sugar: 3g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg