Description
Tofu Scramble is a vibrant, protein-packed breakfast combining crumbled tofu with colorful veggies and spices for a deliciously satisfying meal that can be enjoyed any time of day.
Ingredients
- Firm Tofu
- Turmeric Powder
- Bell Peppers
- Onion
- Garlic
- Spinach
- Soy Sauce
- Salt and Pepper
Instructions
- Press firm tofu to remove excess moisture and crumble it into pieces.
- Heat oil in a large skillet over medium heat and sauté diced onions until translucent (about 3-4 minutes).
- Add bell peppers and cook until slightly softened.
- Stir in the crumbled tofu and mix well with the vegetables.
- Season with turmeric powder, soy sauce, salt, and pepper; stir continuously until heated through (approximately 5 minutes).
- Add spinach and cook for another minute until wilted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg