Description
Enjoy a creamy, nutritious delight perfect for breakfast or brunch. This simple recipe combines ripe avocados and whole wheat bread, topped to your taste for an irresistible meal.
Ingredients
Scale
- 2 ripe avocados
- 2 slices whole wheat bread
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: sliced radishes, cherry tomatoes, poached eggs
Instructions
- Gather all ingredients at your workspace.
- Toast the whole wheat bread until golden brown.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocados with a fork until smooth but slightly chunky; mix in lemon juice, salt, and pepper.
- Generously spread the avocado mixture on toasted bread.
- Add desired toppings and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Brunch
- Method: Toasting/Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (120g)
- Calories: 290
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg